eating disorders

Book review: What happened to you? Conversations on trauma, resilience and healing by Bruce D Perry and Oprah Winfrey

I’m not a particular fan of Oprah Winfrey but I admire her work in support of mental health. This book is unusual – it’s a dialogue between her and a child psychiatrist specialising in brain development and trauma. It is a masterclass in psychoeducation – bringing powerful therapeutic ideas and Read More

2025-11-05T09:53:26+00:00November 5, 2025|Kim's Blog, Relationship Management|

Book review: Overcoming low self-esteem – a self help guide using cognitive behavioural techniques by Melanie Fennell

Many attendees on confidence courses and some of my therapy clients have low self-esteem – and for a variety of reasons (e.g. childhood experiences and family dynamics, toxic relationships, cyberbullying, workplace intimidation). Low self-esteem can lead to low confidence, anxiety and depression that impairs personal and work life. This book Read More

2025-05-11T16:23:59+01:00January 27, 2025|Kim's Blog, Relationship Management|
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