Book reviews on stress and trauma – “When the body says No” (Gabor Mate) and “The body keeps the score” (Dr Bessel Van der Kolk)

Many therapy clients are surprised to learn that their issues relate to chronic stress and also to trauma (even if it occurred during their childhood). A useful counselling tool is psychoeducation – helping clients learn more about their mental health, what they are experiencing and both the causes and remedies. Read More