Dialectical

What is DBT therapy? Is DBT right for me?

Most people are aware of CBT (Cognitive Behavioural Therapy). But fewer are familiar with DBT (Dialectical Behaviour Therapy). This post supports psychoeducation - helping you understand more about how your mind works and exploring different types of therapy. It describes DBT therapy – its core concepts and some of its Read More

2026-10-08T09:17:54+01:00October 8, 2026|Kim's Blog, Relationship Management|

How do you choose a therapist?

Once you decide you want to have therapy, you have to choose a therapist. Most therapists describe themselves in terms of the type of therapy they provide. This makes it challenging for clients to choose if they are unaware of what those different types of therapy mean and for whom Read More

2024-07-27T12:33:01+01:00July 27, 2024|Kim's Blog, Relationship Management|
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