box breathing

Grounding tools (support for emotional regulation)

This article provides some quick and easy methods to ground yourself when you are experiencing intense emotions. Grounding tools are simple and action-oriented activities to help bring yourself back into the present moment. Grounding tools help you manage and ease distressing or overwhelming feelings.  Grounding tools (support for emotional regulation) Read More

2026-04-10T12:32:20+01:00April 10, 2026|Kim's Blog|

Building the confidence of young professionals – Four tools: Energy, Perception, Inner dialogue and Breathing

At the recent MBL session on “Boost Your Confidence at Work – A toolbox for professionals” we explored a number of issues relating to confidence in the workplace – especially for those at the start of their career. Delegates included trainee solicitors and accountants as well as junior professionals in marketing and human Read More

2026-02-05T17:57:23+00:00July 21, 2025|Accountants, Kim's Blog, Lawyers, Relationship Management|
Go to Top