Book

Book review: Stop letting everything affect you by Daniel Chidiac (Overthinking and anxiety)

This 185-page 2025 book “Stop letting everything affect you – how to break free from overthinking, emotional chaos and self-sabotage” by Daniel Chidiac will be helpful for those who find themselves ruminating, overthinking and that anxiety of constantly worrying about things. I read and assess many books – and provide Read More

2026-05-13T09:21:09+01:00May 13, 2026|Kim's Blog|

Book review: The Gift of Anxiety – Harnessing the EASE method to turn stuck anxiety into your greatest ally by Diante Fuchs

Anxiety and depression are two of the most common reasons people seek therapy. Psychoeducation involves learning about and understanding mental health and wellbeing. I regularly review self-help books relating to counselling and psychotherapy as part of my service to support therapy clients. This book focuses on anxiety (particularly health anxiety). Read More

2025-12-31T08:50:56+00:00December 31, 2025|Kim's Blog|

Book review: What happened to you? Conversations on trauma, resilience and healing by Bruce D Perry and Oprah Winfrey

I’m not a particular fan of Oprah Winfrey but I admire her work in support of mental health. This book is unusual – it’s a dialogue between her and a child psychiatrist specialising in brain development and trauma. It is a masterclass in psychoeducation – bringing powerful therapeutic ideas and Read More

2025-11-05T09:53:26+00:00November 5, 2025|Kim's Blog, Relationship Management|

Book Review – Attached by Dr Amir Levine and Rachel Heller (Identify your attachment style and find your perfect match)

Attachment style can have a significant impact on how you form and sustain relationships throughout your life. Many therapy clients find it helpful to consider how their parents raised them and the impact on their attachment style. I originally read this book back in 2011 (it was published in 2010) Read More

2025-08-12T08:59:52+01:00August 12, 2025|Kim's Blog, Relationship Management|
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