Books

Book Review: Addicted to Anxiety by Owen O’Kane

This is a review of a book to help those experiencing anxiety. The subtitle of this Sunday Times bestseller is “How to break the habit” - the author explains the nature of anxiety and offers a route to break the anxiety cycle and build healthier thinking habits. There’s a fair Read More

2026-09-07T09:49:01+01:00September 7, 2026|Kim's Blog, Relationship Management|

Book review: Stop letting everything affect you by Daniel Chidiac (Overthinking and anxiety)

This 185-page 2025 book “Stop letting everything affect you – how to break free from overthinking, emotional chaos and self-sabotage” by Daniel Chidiac will be helpful for those who find themselves ruminating, overthinking and that anxiety of constantly worrying about things. I read and assess many books – and provide Read More

2026-06-25T16:01:21+01:00May 13, 2026|Kim's Blog|

Book Review – ADHD 2.0 by Edward M Hallowell MD and John J Ratey MD

The full tittle of this 130 page, 2021 book is “ADHD 2.0 - New science and essential strategies for thriving with distraction – from childhood through adulthood”. I reviewed a classic book on ADHD in October 2024 (see Book review: Taking charge of Adult ADHD by Russell A Barkley) and Read More

2026-03-25T09:21:14+00:00March 25, 2026|Kim's Blog, Relationship Management|
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