Book review: The Gift of Anxiety – Harnessing the EASE method to turn stuck anxiety into your greatest ally by Diante Fuchs
Anxiety and depression are two of the most common reasons people seek therapy. Psychoeducation involves learning about and understanding mental health and wellbeing. I regularly review self-help books relating to counselling and psychotherapy as part of my service to support therapy clients. This book focuses on anxiety (particularly health anxiety). Read More
