Many therapy clients are surprised to learn that their issues relate to chronic stress and also to trauma (even if it occurred during their childhood). A useful counselling tool is psychoeducation – helping clients learn more about their mental health, what they are experiencing and both the causes and remedies. Read More
Whilst published in 1993, this remains an often-quoted book in the area of self-esteem and realizing your true worth. Self-esteem often arises in my workshops on confidence and sometimes in coaching sessions. It’s a short book (150 pages) and a relatively quick and easy read – designed for those without Read More
Sadly, this topic still comes up occasionally during training workshops. Many people have suffered at the hands of a line manager who wants to know in detail what is happening and to control everything. It can be frustrating and disempowering. But there are potentially several reasons for this behaviour – Read More
