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Book reviews on stress and trauma – “When the body says No” (Gabor Mate) and “The body keeps the score” (Dr Bessel Van der Kolk)
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Book reviews on stress and trauma – “When the body says No” (Gabor Mate) and “The body keeps the score” (Dr Bessel Van der Kolk)

Kim's Blog, Relationship Management

Book reviews on stress and trauma – “When the body says No” (Gabor Mate) and “The body keeps the score” (Dr Bessel Van der Kolk)

Many therapy clients are surprised to learn that their issues relate to chronic stress and also to trauma (even if it occurred during their childhood). A useful counselling tool is psychoeducation – helping clients learn more about their mental health, what they are experiencing and both the causes and remedies. Read More

Kim Tasso2024-06-18T09:02:53+01:00June 18, 2024|Kim's Blog, Relationship Management|

Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)
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Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)

Kim's Blog, Management Skills, Relationship Management

Book review – Why has nobody told me this before? Dr Julie Smith (Mental Health Guidance)

Everyone experiences occasions when their mental health falters. Whether that is with low mood, motivation, self-doubt, stress, grief, loneliness or navigating change. Many of us are able to get through those tough times but sometimes we need a little extra help. Therapy isn’t needed by or available to everyone. This Read More

Kim Tasso2023-09-12T16:20:24+01:00July 25, 2023|Kim's Blog, Management Skills, Relationship Management|